See More Articles Apr 10, 2023
Preserving The Youthfulness Of Your Skin Inside And Out
Changes in your skin are some of the most visible and obvious signs of ageing. As people get older, wrinkles, sagging, and a lack of suppleness, all contribute to a perception that your skin has lost the radiant glow associated with youth. While ageing is a natural part of life, there are measures which can be taken to slow down the process.
Taking care of your skin requires a multi-faceted holistic approach. Finding good skincare products is a good start, but your skin is a living organ and you need to take care of your skin from the inside out. This means adding the right nutrients and skincare supplements to your diet, changing lifestyle habits, and maintaining a skincare routine that works for you. Read on to learn more about how you too can preserve your skin’s youthfulness.
1) Understanding External & Internal Factors
Skin is our body’s natural barrier against the elements. It protects our delicate tissues from the heat, extreme cold, and environmental pollutants. However, your skin can only absorb so much damage before it begins to show the effects of age.
Exposure to the sun’s ultraviolet rays can penetrate the skin and lead to wrinkles, age spots, and even skin cancer. Temperature is another important factor to take into account, as cold weather leads to skin drying out, while hot humid conditions can lead to sweat glands overproducing sebum and leaving you more susceptible to acne.
The solution to these external factors that affect your skin lies in shopping for the right beauty and skincare products. Facial cleansers, moisturisers, and exfoliators can all work wonders to make your skin look and feel better. However, it’s important to keep in mind that skin is also very much impacted by internal factors.
Our diet, for example, can have a significant impact on the health of our skin. A diet that is high in sugar and processed foods can contribute to inflammation. On the other hand, a diet that is rich in antioxidants, vitamins, and minerals can help to nourish the skin and keep it healthy.
2) Improving Your Skin With Supplements
As you grow older, many invisible changes are happening in your body. Production of key biological chemicals like NAD, collagen, and elastin decrease, while damage from free radicals accumulates.
Eating a healthy diet with a range of different nutrients can certainly help, but sometimes it can be advantageous to consume anti-ageing skincare supplements which may have the essential vitamins and minerals you need in sufficient quantities.
For example, ZÉLL-V’s Phytogreen supplement enhances your beauty by increasing collagen production. Collagen is an important component of anti-ageing as it forms the structure of our facial skin, and high collagen levels are essential to prevent sagging.
If you are already on a collagen supplement, you can consider getting our ZÉLL-V NMN supplement which ensures that your levels of NAD do not decrease significantly as you age. A drop in NAD levels has been correlated with increased skin damage and skin ageing.
3) Taking Care Of Your Skin Externally
While it is important to take care of your skin from the inside out, you cannot neglect your daily skin maintenance. The first step in any skincare routine is cleansing with high-quality beauty products in Singapore. This prevents clogged pores and decreases the risk of acne and other skin conditions. After cleansing, it is important to moisturise the skin to help it stay hydrated and reduce the appearance of fine lines and wrinkles.
In addition to cleansing and moisturising, it is also important to protect your skin from the sun. Sunscreen should be worn daily to protect the skin from the damaging effects of UV rays. Hats and protective clothing can also help to protect the skin from the sun.
Preserving the youthfulness of your skin requires dedication. Our body’s natural processes decline with age and it’s up to us to keep up with the proper skincare routines, exercise frequently, eat a varied diet, and take the right health supplements to rally against the effects of ageing.
At ZÉLL-V, our mission is to enable everyone to enjoy a healthy, vibrant, and joyful life. Our suite of pharmaceuticals have been developed from our decades long expertise in the anti-ageing industry. Contact us today to learn more about our products.
