May 24, 2023
A Guide To Ageing Gracefully With Supplements
Getting older and experiencing the multitude of changes that come with ageing is an inevitable experience of life. Physically, our bodies decline leading to issues like sagging skin and wrinkles. Under the surface, our immune function also decreases, metabolism slows down, and cognitive function may become impaired.
Accepting that things will change is part and parcel of getting old. However, not taking any measures to counteract the decline caused by ageing can be extremely detrimental to our health. Years of research into the ageing process has uncovered some fascinating insights, and has allowed us to better understand the changes we undergo. With this knowledge, we can now take more proactive measures to age gracefully. One of the most important steps to take involves modifying our diets to include more anti-ageing products.
Why Do We Need Supplementation?
The food we eat has a profound impact on our health. As we get older our dietary needs change and we need to adapt. To ensure we are getting the vital nutrients we need in just the right amounts, we may need to add health supplements to our lifestyle. Some of these nutrients found in supplement form include vitamins, minerals, fatty acids, amino acids, and other beneficial compounds
One familiar example of a prominent mineral that increases in importance as we age is calcium. Calcium absorption and usage in our bodies becomes less efficient over time. This leads to decreases in bone density and increased risk of developing conditions such as osteoporosis. It can be difficult to get appropriate amounts of calcium via diet alone, and this is where calcium supplements can play a crucial role in maintaining our health.
The nutrients contained in supplements are usually far more concentrated than those found in food. Supplements can also be useful for individuals who have dietary restrictions, absorption issues, or other medical conditions.
While they may not be a replacement for a well-balanced diet, health supplements in Singapore definitely have a role to play in enhancing our health. Coming in pills, capsules, powders, liquids, and chewables means that they add convenience to our lives while significantly improving our physical health.
What Are The Anti-Ageing Properties Of Supplements?
There are several reasons why our bodies decline with age. Cellular damage from free radicals, a drop in production of key molecules, and a reduced capacity for cell repair and cell division are some of the major culprits involved. Supplements are popular anti-ageing solutions as they have the ability to tackle these issues at the root.
Antioxidants are commonly found in health supplements and are almost synonymous with anti-ageing for good reason. Antioxidants are molecules which can neutralise free radicals and reduce oxidative stress in the body. They’ve been shown to slow the visible signs of ageing, and adding supplements with antioxidants to your diet can potentially allow you to retain youthful features better.
Other longevity supplements also contain ingredients that can potentially lower your risk of developing chronic illnesses. Some of these ingredients include compounds like Resveratrol and Astaxanthin which have a protective effect against heart disease, diabetes, and neurodegenerative diseases.
While the physical impacts of ageing usually take the spotlight, there are many cognitive changes a person undergoes as they get on in age. Things like memory, attention, and reasoning ability may actually decrease over the years. Thankfully many supplements have also shown efficacy in reducing cognitive decline and can keep you sharp and alert in your golden years.
How Do Supplements Work?
Every supplement works differently to achieve its intended effect and much of the work is done by the active ingredients present in the supplement. These ingredients either provide additional nutrients that may be missing in a normal diet, or may be chosen to support specific health goals. To help readers understand a little more about how anti-ageing supplements work, we’ve done a deep dive into their ingredients.
1) NMN Supplements
Containing NMN, Resveratrol, Memophenol, and Astaxanthin, ZÉLL-V NMN is a unique formulation that has powerful anti-ageing effects. Its potential to support cellular health and function comes down primarily to the molecule NMN.
NMN (nicotinamide mononucleotide) is a well-studied, naturally occurring molecule that is involved in a coenzyme called NAD+ (nicotinamide adenine dinucleotide). Found in all living cells, NAD+ plays critical roles in energy production, cellular metabolism, DNA repair, and gene expression. It is an indispensable molecule that is ubiquitous in all organisms.
With advancing age, levels of NAD+ in our bodies experience a steady drop. Due to the central role that NAD+ plays in bodily functions, this depletion has been correlated with age-related problems such as declining mitochondrial function, cognitive issues, higher risk of metabolic diseases, decreased immune function, and impaired DNA repair.
The simple solution to the list of problems outlined above is to increase the amount of NAD+ in the body to fight back against age-related decline. However NAD+ cannot be directly absorbed, so taking NAD+ supplements is not an effective way to increase NAD+ levels. Instead, the body must synthesise NAD+ from its precursors, including NMN.
ZÉLL-V NMN contains NMN with a purity that reaches 99%, giving it a high stability. Once absorbed into the body, it is converted into NAD+ which goes on to perform essential biological processes and fight back against the mechanisms that drive cellular ageing.
An increase in NMN supplementation has been linked to several positive outcomes. Metabolic function has been shown to improve with better insulin sensitivity and glucose tolerance. This can potentially reduce the risk of developing diabetes. This may also help with issues like age-related weight gain which can lead to obesity and increase the risk of developing a number of different chronic illnesses.
On a cellular level, mitochondrial function and energy production increases, potentially improving overall physical performance and reducing age-related decline in various tissues and organs. This can have a big impact on slowing down physiological ageing keeping us in the pink of health longer.
Learn More: What is Cell Therapy And How It Helps You?
Research has also suggested that increasing NAD+ levels through NMN supplementation may improve cognitive function and memory. This may happen due to better mitochondrial function and enhancements to neuroplasticity.
Finally, another one of NMN benefits is a decrease in inflammation in various tissues and organs. This may mean that taking NMN supplements could result in reducing the risk of chronic inflammation-related diseases such as cancer, Alzheimer’s disease, and cardiovascular disease.
The other three ingredients found in ZÉLL-V NMN work synergistically with NMN to promote better health. Resveratrol and Astaxanthin are powerful antioxidants which reduce damage from free radicals, decrease inflammation, and improve heart health. The last major ingredient in ZÉLL-V NMN is Memophenol which has shown significant ability to boost learning capacity and enhance cognitive performance.
2) Sheep’s Placenta
The placenta is a temporary organ that develops during pregnancy and plays critical roles in ensuring proper foetal development and sustaining it until childbirth. They define placental mammals and their health benefits have been known to human society for thousands of years. Animal placenta, particularly sheep, have been used as a rich source of extractable nutrients for pharmaceuticals, cosmetics, health tonics, food products, and health supplements.
Sheep placenta extract contains nutrients like proteins, lipids, vitamins, and minerals. They have a high concentration of growth factors, placenta proteins, hyaluronic acid, and are a source of stem cells. This unique mix of biological compounds makes sheep placenta ideal for cellular therapy for power and long-lasting health benefits.
Many skin care products especially, list sheep placenta as one of their ingredients. The growth factors in sheep placenta extract can stimulate the growth and division of skin cells, leading to increased collagen and elastin production. Additionally, hyaluronic acid is also another well-known product in the cosmetics industry for its ability to retain moisture and improve the texture of skin.
The natural production of collagen, elastin, and hyaluronic acid in our bodies decrease with age. Collagen is an extremely fundamental protein in our body which provides structure and support for tissues like skin, muscles, and bones. With less collagen, wrinkles and fine lines can develop and skin begins to sag. Together, collagen and elastin work together to provide support and elasticity. Lastly, hyaluronic acid ensures our skin is kept hydrated, plump, and fresh. With low levels of hyaluronic acid, your skin may appear dry, aged, and unhealthy.
Supplements like ZÉLL-V Platinum Plus Sheep Placenta contain concentrated levels of sheep placenta extract which can bring up low levels of collagen, elastin, and hyaluronic acid for a potent anti-ageing effect. Skin health is boosted as the appearance of wrinkles are reduced and overall skin texture and tone is improved. As facial skin is one of the more visible signs of ageing, better skin health allows you to retain youth and vitality even as you age.
Beyond the cosmetic benefits, sheep placenta supplements also have intrinsic properties like enhancing our ability to repair and rejuvenate cells, promote cellular growth, regulate hormones, strengthen immune systems, and improve our sleeping patterns.
Long term consumption of our sheep placenta supplements can delay age-related issues like joint pain and unintended weight gain. You may also find that your stamina has increased, your mind is more alert, and you feel more energetic. For patients at risk of heart disease, sheep placenta can reduce your cholesterol and blood lipid level.
Sheep placenta extract lets you look good and feel good while improving your health from the inside out. Going through the unpleasant experiences associated with getting older is no longer required with supplements that are able to defy the ageing process.
3) Antioxidant Supplements
In the fight against ageing, antioxidants play a key role. This is mostly due to the effect of free radicals that react quickly with other substances which can cause damage to cells. This process is known as oxidative stress and our bodies naturally have mechanisms to deal with this.
However, just like many other processes, our body loses the ability to fight off oxidative stress as we age. This accumulating damage may be the main cause of many age-related problems and is known as the free radical theory of ageing, which is supported by a large body of scientific research. Some diseases that have been linked to free radical damage include Alzheimer’s, cardiovascular disease, cataracts, auto-immune disorders, and diabetes.
The best weapon we have against free radicals are antioxidants from food and supplements. These molecules neutralise free radicals by stabilising them and preventing further damage to our bodies. By consuming a diet rich in antioxidants, containing berries, nuts, and whole grains, you can stave off many of the negative effects of free radicals and ageing in general.
But the amount of antioxidants in food is much lower than those found in supplements like ZÉLL-V Phytogreen. While it is still essential to have a balanced diet, adding such health supplements can ensure that you’re getting an adequate supply of the antioxidants that your body needs as you reach your 30s and 40s.
The main ingredient in ZÉLL-V Phytogreen is blue-green marine algae, which is packed with complete and sufficient nutrients for better health. Most significantly, it contains a powerful organic antioxidant known as Phycocyanin. With antioxidant, anti-inflammatory, and anti-cancer properties, Phycocyanin has also been shown to improve immunity and enhance beneficial gut bacteria.
The effects of taking an antioxidant supplement like ZÉLL-V Phytogreen can be seen rapidly and in just a few weeks you might find that your skin complexion has improved due to the elimination of toxic free radicals. It also inhibits oxidation for fairer, smoother, and more supple skin.
Your immune system would also have received a significant boost and you would likely have more energy. Mental capacity can also potentially be enhanced with delayed brain degeneration, better memory powers, and elevated concentration and focus levels.
How Can You Age Gracefully?
Ageing was and continues to be one of the mysteries of human biology. Recent breakthroughs however are shedding light on this process and many scientific theories have been developed about what causes bodily processes to wane and our organs to become more susceptible to disease and disability. Ageing gracefully is about understanding these changes and then taking advantage of proven natural methods and anti-ageing products to maintain your health.
Physically, older people lose muscle mass and strength. This is especially true if they are inactive and is one of the reasons why older people are encouraged to exercise and keep fit. If you are looking to age well, staying active should be on top of your list.
This decrease in muscle mass may also contribute to the slowdown in metabolism that older people face. The drop in metabolism can contribute to unintentional weight gain and make it harder to lose fat as you age. Being overweight or obese due to age-related weight gain potentially puts you at risk of diseases like diabetes, cardiovascular disease, arthritis, and respiratory problems.
Metabolic changes can be hard to combat. They require regular exercise and keeping your diet in check carefully. Such lifestyle changes are not easy for everyone to adopt. Taking health supplements which have a positive effect on your metabolism can ensure that you do not put on excess weight as you get older and also makes it easier to lose any unwanted weight.
Deeper inside, changes are also happening on a cellular level. Renewal and repair of cells slows down which makes people more susceptible to age-related diseases, chronic inflammation increases, tissues become more prone to damage, and organs may not function as effectively. Hormonal changes, weakening immunity, and a drop in the production of important molecules such as NMN and collagen, only exacerbate the issue.
With our current knowledge and insights into ageing, we cannot prevent cellular changes from taking place. However we can take big steps to mitigate them with the right supplements. One example would be sheep placenta extract which has stem cells, growth factors, and other beneficial compounds to stimulate intracellular healing.
External factors are also involved in the ageing process in the form of environmental pollutants. In our modern world, pollution may enter our bodies from the air we breathe, the water we drink, and the food we eat. These pollutants are a major source of free radicals and disrupt our bodily function in several ways. Limiting exposure to such pollutants and ensuring we get adequate amounts of antioxidants on a daily basis can make a big difference when it comes to ageing gracefully.
Choosing The Right Supplement For You
It’s important to note that health supplements alone cannot keep you young, energetic, and free from age-related issues. Other factors like adopting the right lifestyle habits, lowering stress, and keeping your mind and body active play equally important roles.
The right health supplements provide that little bit of extra help to slow the appearance of ageing by providing us with a more complete nutrient profile. Having the right nutrition becomes exponentially more important as we grow older, and should be taken into account when choosing which health and wellness products to take.
Lowering Risk Of Chronic Disease
One of the biggest benefits of health supplements is that they can lower the likelihood of developing certain chronic diseases. If you have any of the risk factors for these chronic diseases, taking health supplements may significantly lower your risk. One notable example of this would be Resveratrol which is an active ingredient in our ZÉLL-V NMN supplement.
Resveratrol in Singapore has been shown to help with cardiovascular health, raises good cholesterol, and may regulate blood sugar levels. If you have a family history of heart disease, high cholesterol, or diabetes, you can consider adding supplements with Resveratrol to your diet.
Combat The Effects Of Occupational Stress
Everyone goes through the ageing process differently and some may experience accelerated ageing. This can be due to genetics, occupational stress, or lifestyle habits. If you fall into any one of these categories, you might need extra support to hold off the effects of ageing. Many supplements like our ZÉLL-V Platinum Plus Sheep Placenta can improve your skin and overall appearance from within. Supplements with antioxidants also fall into this category.
You can take things a step further with our youth activator ZÉLL-V Phytocell Serum which is formulated with stem cell ingredients. Adding this to your routine can promote skin cell renewal, collagen synthesis, and increase skin moisture content.
Slow Down Cognitive Decline
Cognitive decline is one of the biggest concerns when it comes to ageing. Like so many other health issues, it cannot be fully prevented but you can fight it off by giving your body the right tools. NMN supplements have shown a lot of promise in this area and new research is continually being released about its potential benefits for protecting your cognitive skills. If you want to remain sharp and alert as you age, it’s important to take proactive steps and not take things for granted.
Commonly Asked Questions
1) How do I know if I need a dietary supplement?
Everyone can benefit from the right dietary supplement, but some may have more need for health supplements than others. If you have any known nutritional deficiencies, follow a restricted diet, are at risk for a chronic disease, engage in unhealthy lifestyle habits, or have a stressful or hazardous job, health supplements can mitigate these issues you face.
2) Are supplements safe?
All our supplements are rigorously tested to be safe for consumption. However you should never increase your dosage without checking with a medical professional. You should also check with your doctor if you are currently on medication to ensure that the health supplement you are taking does not interfere with the medicine.
3) Can I get the supplementation I need just through my diet?
If you are disciplined with your diet and are able to ensure you get a balance of all the different foods you need, then you may be able to get the nutrients you need from your diet. However, supplements usually have concentrated amounts of nutrients and are a convenient way of making sure you have a more rounded diet and are not missing out on any of the micronutrients you need.
As you age, your dietary requirements also shift and you might find that your current diet does not provide you with the vitamins, minerals, and biological compounds needed to maintain your youth. Health supplements in Singapore allow you to continue eating the food you enjoy without losing out on the nutrition you require.
Defying The Ageing Process
Even though ageing is often negatively viewed, there are some benefits which are usually overlooked. As you get older you are more likely to be financially secure, have less stress, and value rest and relaxation. For many, the plan is to work hard while young and enjoy life in their later years. To accomplish this, it is important to prioritise your physical and mental health by investing in anti-ageing products early.
Age-related decline actually begins around the late-20 and early 30s and continues throughout your life. Understanding that your body is going to change and anticipating it allows you to take measures to slow down these changes and protect your health. Health supplements help retain your youthful features, protect against chronic illnesses, slow cognitive impairment, regulate metabolism, and fight against internal stresses and external pollutants.
When chosen and taken properly, health supplements can be powerful tools in the fight against age-related decline. In combination with regular exercise, proper food intake, and good lifestyle habits, ageing gracefully is in reach for anyone willing to put in the time and effort.
As a leading cellular therapy brand with 2 decades worth of experience in the anti-ageing industry, ZÉLL-V is passionate about its mission of enabling and empowering people of any age to live a healthy and vibrant life on their own terms. Contact us today to learn more about our products and make an appointment with us.